WORKSHOPS

Willow Street Yoga is excited to offer a variety of special events and workshops that expand the practice of yoga. Our teachers and world-renowned guests specialize in a variety of topics that encourage our community to learn and grow. Members receive 20% off workshop registrations!

See Our Full Schedule!

FEATURED WORKSHOPS

Earth Day Soundbath Meditation with Dante Baker

Saturday, April 26th | 6:00pm - 7:30pm EST | In-Person | $35 until 4/1 $45 after

Join us for a deeply restorative Earth Song Sound Bath Meditation with Dante, as we honor Earth Day and the healing power of nature.

Sound healing uses vibrations from instruments and voice to realign dissonant frequencies in the body and mind, bringing a sense of balance and harmony. In this nature-inspired sound bath, Dante will weave together the soothing tones of crystal and metal singing bowls, Koshi chimes, tuning forks, native flutes, pan drums, and his own voice, creating healing polyphonic overtones that invite deep relaxation and renewal.

Come immerse yourself in the healing sounds of nature and reconnect with your inner rhythm.

Soundbath

Partner Yoga with Joe Miller and Laura Dyer

Sunday, April 27th | 2:00pm - 4:30pm EST | In-Person | $40 per couple

Want some playful fun with your friend or loved one? Join Joe and Laura for a Partner Yoga workshop to explore how trust and finding balance allow us to go deeper together.

*No experience is needed, just a willingness to move together, breathe together, and connect in a unique and joyful way.

In this two-hour workshop, we will:

Warm up individually before partnering up
Join forces to explore playful poses that deepen trust and connection
Support each other in finding balance and going deeper
Enjoy guided variations tailored to meet you and your partner’s needs
Laugh, move, and create memories in a joyful and relaxed environment

**Once you have registered, please email registrar@willowstreetyoga.com with your partner’s name and email.

Partner Yoga

Subtle Body Series: An Introduction to the Energy Body with Claudia Neuman

Sundays, February 23rd, March 23rd, & April 27th | In-Person & Online | $65 per session or $160 for entire series

From the perspective of the Sri Vidya Tantra Tradition of Yoga, the body is considered the altar of transformation. This workshop series invites us to experience the body in an empowered way by accessing the energetic foundation of the physical and spiritual experience — our 'subtle body'.

Through a combination of foundational teachings and experiential practices, participants will learn about the energy anatomy, including the Panchakoshas, Bandhas, Prana Vayus, Chakras, and Nadis. Most importantly, each session will be an experience of practices that help us draw the relationship between our subtle body and physical body.

Session 1: The Navel Center · Lunar · Foundational | 1:00pm - 4:00pm EST

Discover the 72,000 energy channels known as Nadis, with a focus on the three main Nadis that flow along the spine. Learn how to activate and balance these channels through breathwork, poses, and meditation.

Practices: Breathwork, asanas, Yoga Nidra (sleep), and meditation.

Session 2: The Heart Center · Solar · Purifying | 1:00pm - 4:00pm EST

Explore the five Prana Vayus—specific flows in the body that govern the functions of our lives—and learn about Bandhas (sacred energy locks) that help us direct and contain these flows.

Practices: Breathwork, asanas, and meditation.

Session 3: The Third Eye Center · Fire · Transformational | 1:00pm - 4:00pm EST

Discover the Panchakoshas (five layers of being) and use pranayamas (breathing techniques), Bandhas (sacred locks), and the activation of Sushumna, the central energy channel of the spine. This session focuses on cultivating transformation and clarity.

Practices: Breathwork, asanas, Yoga Nidra, and meditation.

Who Can Join?

This series is open to all levels of practitioners. Each session will have some lecturing, discussion, and practice of poses, breath, meditation, and Nidra (when indicated).

Energy Body

Yoga Nidra For Resilience - Spring 2025 with Carol Mermey

Sunday, April 27th & May 18th | 5:00pm - 6:00pm EST | Online | $20 per class

Resilience -- Returning to the wisdom of your body & mind to deal with life’s challenges.

Strengthen your ability to bounce back from life’s challenges by reconnecting with the inner resilience of your body and mind. Through the guided meditation practice of Yoga Nidra, discover a deep source of stability, clarity, and self-empowerment. This workshop is designed to help you release tension, calm your nervous system, and restore your energy.

In each session, you’ll:

Learn centering and relaxation techniques
Practice gentle stretches for joints and muscles
Explore mindful breathing practices
Experience a complete Yoga Nidra session

Yoga Nidra is practiced lying down or seated comfortably. No experience is necessary—everyone is welcome.

*All registrants will receive recordings of these practices.

About the Facilitator:
Carol Mermey (E-RYT 500, MPH) has been teaching yoga since 2004, guiding students of all ages and abilities to “start where they are, use what they’ve got, and do what they can.” Her classes emphasize healthy alignment to build strength, flexibility, and balance, promoting a sense of well-being and empowerment. Carol enjoys teaching students of all ages, and her teaching settings range from yoga studios and workplaces to health clinics and senior centers.

Certified in ParaYoga Nidra, Yoga for Osteoporosis, and Yoga for Healthy Aging, Carol is also a Brain Longevity Specialist. She has completed iRest Yoga Nidra II and Integrative Yoga for Seniors, and she continues to study with Rod Stryker in ParaYoga. Currently, she is involved in a study on yoga for improving core strength and balance in older adults.

Yoga Nidra

Sankalpa Saturdays with Tuesday Irby

Saturday, April 5th, 12th, 19th, & 26th | 2:00pm - 3:30pm EST | Online | Early Bird $100/4 session until 3/29 | $115/4 sessions after

Join Tuesday Irby for Sankalpa Saturdays, a four-part yoga workshop series designed to nourish your body, mind, and spirit. Through gentle movement, Restorative yoga, meditation, and journaling, you’ll connect deeply with yourself, set a sankalpa (a heartfelt intention), and create SMART goals to support lasting transformation.

Whether you’re setting a new intention or refining an existing one, this series provides a welcoming and supportive space to pause, reflect, and realign. Step away from the busyness of life and immerse yourself in a peaceful retreat that fosters clarity, focus, and personal growth.

Sankalpa

Walking the Plank: The Power of the Core with Joe Miller

Sunday, May 4th | 2:30pm - 4:30pm EST | In-Person & Online | Cost: $35 until 4/16; $40 after

Join Joe Miller for a dynamic and informative workshop focused on cultivating core strength and stability from the inside out. You’ll explore essential techniques that activate and integrate the muscles of the abdomen, back, and pelvis—building a core that supports both your yoga practice and everyday movement.

Through a blend of breathwork, targeted asanas, and mindful movement, Joe will guide you in developing a stronger connection to your center. Learn how core engagement enhances balance, posture, and resilience—not just on the mat, but in your life.

**This workshop is open to all levels, whether you're new to yoga or looking to refine your foundation. Expect to leave feeling grounded, empowered, and more in tune with your body’s natural strength.

Walking the Plank

IN-PERSON

ONLINE

Purple Mountain Majesty: A Celebration of Summer, Sound and Prince!with Reggie Hubbard

Sunday, June 1st | 2:00pm - 4:00pm EST | In-Person | Cost: $50 until 5/31; $55 the day of

Dearly beloved, we are gathering once again—this time to welcome summer in true purple fashion: with movement, music, and the magic of Prince. 💜

Join Reggie Hubbard for Purple Mountain Majesty, an unforgettable afternoon blending yoga, freeform movement, and sound healing. We’ll begin with an ecstatic asana practice (part flow, part dance party!) to celebrate health, life, and the creative spirit that Prince embodied. Come dressed to express your creativity, ready to flow intuitively, and open to celebrating life in glorious fellowship.

After we sweat, sway, and stretch, we’ll drop into a luscious, extended savasana with sound featuring gongs, antique Tibetan bowls, chimes, and other healing instruments—allowing your body to integrate and rest in deep connection with community.

This is a joyful, creative, and soulful offering to honor the vibrant energy of summer—and of course, the genius of Prince. ✨

**All levels welcome. Bring your curiosity, your sparkle, and your open heart.

Let’s get through this thing called life—together.

Prince Soundbath

Full Workshop Schedule

Workshop Schedule