One of the meanings of "yoga" is to yoke or unite our polarities so they do not fight and contradict each other. Our practice shows us how these polarities are, instead, complementary opposites that serve to make us more whole and balanced in our lives. In this workshop with Suzie Hurley, we will look at polarities in a variety of poses, including inversions and backbends, and use them to align the physical, emotional, and mental body in a precise and life affirming way. Anusara Yoga helps us to see the joy in both our unity and diversity. The workshop will include an explanation of the Anusara Universal Principles of Alignment and the Tantric philosophy on which it's based.
The Balance of Opposites, a study in Anusara
Sunday August 1, from 1:30-3:30 at Circle Yoga
One of the meanings of "yoga" is to yoke or unite our polarities so they do not fight and contradict each other. Our practice shows us how these polarities are, instead, complementary opposites that serve to make us more whole and balanced in our lives. In this workshop with Suzie Hurley, we will look at polarities in a variety of poses, including inversions and backbends, and use them to align the physical, emotional, and mental body in a precise and life affirming way. Anusara Yoga helps us to see the joy in both our unity and diversity. The workshop will include an explanation of the Anusara Universal Principles of Alignment and the Tantric philosophy on which it's based.
